Amount of Copper, Cu in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain there is 0.277 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain are listed below.

Water 4.3 g 4.3%
Energy (calorie) 374 kcal
Energy (joule) 1565 kJ
Protein 9.98 g 9.98%
Total lipid (fat) 4.43 g 4.43%
Ash 3.56 g 3.56%
Carbohydrate, by difference 77.74 g 77.74%
Fiber, total dietary 6.6 g 6.6%
Sugars, total 19.43 g 19.43%
Calcium, Ca 351 mg 0.35%
Iron, Fe 29.33 mg 0.03%
Magnesium, Mg 98 mg 0.10%
Phosphorus, P 423 mg 0.42%
Potassium, K 283 mg 0.28%
Sodium, Na 501 mg 0.50%
Zinc, Zn 13.78 mg 0.01%
Copper, Cu 0.277 mg
Manganese, Mn 2.333 mg
Selenium, Se 23 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain